{ "version": 3, "sources": ["../server.ts", "../src/questions.ts"], "sourcesContent": ["import express from 'express';\nimport path from 'path';\nimport { fileURLToPath } from 'url';\nimport { dirname } from 'path';\nimport { createServer as createViteServer } from 'vite';\nimport { GoogleGenAI, Type } from '@google/genai';\nimport { quizQuestions } from './src/questions.js';\nimport { FullAnalysisResult, EmailMailboxState } from './src/types.js';\n\nimport 'dotenv/config';\n\nconst __filename = fileURLToPath(import.meta.url);\nconst __dirname = dirname(__filename);\n\nconst app = express();\nconst PORT = 3000;\n\napp.use(express.json());\n\n// In-Memory Database for demonstration and sandbox interactivity\n// Simulates persistent backend storage for GDPR-compliant analysis & email automation\nconst userReports = new Map();\n\nconst virtualMailboxes = new Map();\n\n// Helper to push a virtual email\nfunction sendVirtualEmail(email: string, subject: string, bodyHtml: string) {\n const normEmail = email.trim().toLowerCase();\n if (!virtualMailboxes.has(normEmail)) {\n virtualMailboxes.set(normEmail, []);\n }\n \n const emails = virtualMailboxes.get(normEmail)!;\n const newEmail: EmailMailboxState = {\n id: 'msg_' + Math.random().toString(36).substring(2, 9),\n subject,\n sender: 'Sicherheit & Analyse ',\n timestamp: new Date().toLocaleTimeString('de-DE', { hour: '2-digit', minute: '2-digit' }),\n bodyHtml,\n isRead: false,\n optInConfirmed: false\n };\n \n emails.unshift(newEmail);\n}\n\n// Instantiate Gemini client\nconst apiKey = process.env.GEMINI_API_KEY;\nlet aiClient: GoogleGenAI | null = null;\n\nfunction getGeminiClient(): GoogleGenAI {\n if (!aiClient) {\n if (!apiKey) {\n console.warn(\"WARN: GEMINI_API_KEY is not defined. Falling back to rule-based analysis.\");\n }\n aiClient = new GoogleGenAI({\n apiKey: apiKey || 'MOCK_KEY',\n httpOptions: {\n headers: {\n 'User-Agent': 'aistudio-build',\n }\n }\n });\n }\n return aiClient;\n}\n\n// 1. POST: Analyze Body & Submit Quiz\napp.post('/api/analyze', async (req, res) => {\n try {\n const { userStats, responses, email, consentDsgvo, marketingConsent } = req.body;\n\n if (!consentDsgvo) {\n return res.status(400).json({ error: 'Sie m\u00FCssen den DSGVO-Bestimmungen zustimmen, um fortzufahren.' });\n }\n\n if (!email || !email.includes('@')) {\n return res.status(400).json({ error: 'Bitte geben Sie eine g\u00FCltige E-Mail-Adresse ein.' });\n }\n\n // A. Perform local mathematical calculation of categories (Fallback & Base numbers)\n let hydrationPoints = 50;\n let metabolismPoints = 50;\n let fitnessPoints = 50;\n let stressPoints = 50;\n\n let hydrationCount = 1;\n let metabolismCount = 1;\n let fitnessCount = 1;\n let stressCount = 1;\n\n // Go through client responses and calculate score averages\n responses.forEach((resp: any) => {\n const question = quizQuestions.find(q => q.id === resp.questionId);\n if (question && question.options) {\n resp.selectedAnswers.forEach((ansVal: string) => {\n const matchedOpt = question.options?.find(o => o.value === ansVal);\n if (matchedOpt && matchedOpt.scoreEffect) {\n const effect = matchedOpt.scoreEffect as any;\n if (typeof effect.hydration === 'number') {\n hydrationPoints += effect.hydration;\n hydrationCount++;\n }\n if (typeof effect.metabolism === 'number') {\n metabolismPoints += effect.metabolism;\n metabolismCount++;\n }\n if (typeof effect.fitness === 'number') {\n fitnessPoints += effect.fitness;\n fitnessCount++;\n }\n if (typeof effect.stress === 'number') {\n stressPoints += effect.stress;\n stressCount++;\n }\n }\n });\n }\n });\n\n const calculatedScores = {\n hydration: Math.min(100, Math.round(hydrationPoints / hydrationCount)),\n metabolism: Math.min(100, Math.round(metabolismPoints / metabolismCount)),\n fitness: Math.min(100, Math.round(fitnessPoints / fitnessCount)),\n stress: Math.min(100, Math.round(stressPoints / stressCount)),\n };\n\n // Calculate overall score\n const overallScore = Math.round(\n (calculatedScores.hydration + calculatedScores.metabolism + calculatedScores.fitness + calculatedScores.stress) / 4\n );\n\n // B. Estimate Caloric requirement & Basal Metabolic Rate using Mifflin-St. Jeor if height/weight are provided\n let bmi = undefined;\n let dailyCaloricNeed = undefined;\n let dailyWaterNeedLiters = 2.0;\n\n const baseCalWater = userStats.gender === 'female' ? 1.8 : 2.2;\n const actMultiplier = userStats.activityLevel === 'sedentary' ? 1.2 :\n userStats.activityLevel === 'light' ? 1.375 :\n userStats.activityLevel === 'active' ? 1.55 : 1.725;\n \n dailyWaterNeedLiters = parseFloat((baseCalWater * actMultiplier).toFixed(1));\n\n if (userStats.weightKg && userStats.heightCm) {\n const hM = userStats.heightCm / 100;\n bmi = parseFloat((userStats.weightKg / (hM * hM)).toFixed(1));\n\n // BMR estimation\n let bmr = 10 * userStats.weightKg + 6.25 * userStats.heightCm - 5 * (userStats.ageGroup === '18-29' ? 24 : userStats.ageGroup === '30-49' ? 40 : userStats.ageGroup === '50-65' ? 57 : 72);\n if (userStats.gender === 'male') bmr += 5;\n else bmr -= 161;\n\n dailyCaloricNeed = Math.round(bmr * actMultiplier);\n }\n\n const normEmail = email.trim().toLowerCase();\n\n // Store in our mock report map\n userReports.set(normEmail, {\n calculatedScores,\n timestamp: new Date().toISOString(),\n userStats,\n responses,\n optInConfirmed: false\n });\n\n // C. Fire background Gemini Request with strict JSON schema to generate custom wellness coaching response\n let aiResponse = null;\n if (apiKey) {\n try {\n const client = getGeminiClient();\n const genderText = userStats.gender === 'male' ? 'm\u00E4nnlich' : 'weiblich';\n const prompt = `Erstelle eine pr\u00E4zise, professionelle K\u00F6rper- und Ern\u00E4hrungsanalyse auf Deutsch f\u00FCr eine ${genderText} Person in der Altersgruppe ${userStats.ageGroup} mit dem Aktivit\u00E4tslevel \"${userStats.activityLevel}\".\n Die errechneten Indexe (auf einer Skala von 0 bis 100) sind:\n - Hydrationsindex: ${calculatedScores.hydration}\n - Stoffwechselindex: ${calculatedScores.metabolism}\n - Fitness-Score: ${calculatedScores.fitness}\n - Stress-Resistenz: ${calculatedScores.stress}\n ${bmi ? `- Gesamt-BMI: ${bmi}` : ''}\n ${dailyCaloricNeed ? `- Berechneter Kalorienbedarf: ${dailyCaloricNeed} kcal/Tag` : ''}\n \n Bitte gib spezifische, motivierende Einsch\u00E4tzungen und genaue Handlungsempfehlungen f\u00FCr jede der vier Kategorien an.`;\n\n const geminiRes = await client.models.generateContent({\n model: 'gemini-3.5-flash',\n contents: prompt,\n config: {\n systemInstruction: 'Du bist ein zertifizierter deutscher Sportwissenschaftler, Ern\u00E4hrungsberater und DSGVO-Auditor f\u00FCr Gesundheitsdaten. Formuliere absolut h\u00F6flich, fundiert, verst\u00E4ndlich und professionell im \"Sie\"-Stil.',\n responseMimeType: 'application/json',\n responseSchema: {\n type: Type.OBJECT,\n properties: {\n overallRecommendation: { type: Type.STRING, description: \"Zusammenfassung des gesundheitlichen Zustands (3-4 S\u00E4tze).\" },\n hydrationAssessment: { type: Type.STRING },\n hydrationTips: { type: Type.ARRAY, items: { type: Type.STRING } },\n nutritionAssessment: { type: Type.STRING },\n nutritionTips: { type: Type.ARRAY, items: { type: Type.STRING } },\n fitnessAssessment: { type: Type.STRING },\n fitnessTips: { type: Type.ARRAY, items: { type: Type.STRING } },\n stressAssessment: { type: Type.STRING },\n stressTips: { type: Type.ARRAY, items: { type: Type.STRING } },\n detailedReportMarkdown: { type: Type.STRING, description: \"Ein langer, ausf\u00FChrlicher und wissenschaftlich begr\u00FCndeter Flie\u00DFtext (min. 400 W\u00F6rter) auf Deutsch mit Formatierungen wie fett gedruckten Kerndetails \u00FCber Risikofaktoren und Potenziale.\" }\n },\n required: [\n \"overallRecommendation\", \"hydrationAssessment\", \"hydrationTips\",\n \"nutritionAssessment\", \"nutritionTips\", \"fitnessAssessment\", \"fitnessTips\",\n \"stressAssessment\", \"stressTips\", \"detailedReportMarkdown\"\n ]\n }\n }\n });\n\n if (geminiRes.text) {\n aiResponse = JSON.parse(geminiRes.text);\n // Save back into report map\n const report = userReports.get(normEmail);\n if (report) {\n report.geminiAnalysis = aiResponse;\n userReports.set(normEmail, report);\n }\n }\n } catch (err) {\n console.error(\"Gemini Generation Error:\", err);\n }\n }\n\n // D. Trigger double opt-in email in virtual mailbox\n const doubleOptInLink = `/confirm-optin?email=${encodeURIComponent(normEmail)}`;\n const optInEmailBody = `\n
\n

Willkommen bei Mein K\u00F6rpertest

\n

Guten Tag,

\n

Vielen Dank f\u00FCr Ihre Teilnahme an unserem wissenschaftlich fundierten K\u00F6rper- und Fitnesstest.

\n

Um Ihre vollst\u00E4ndige E-Mail-Auswertung zu aktivieren und Ihr pers\u00F6nliches K\u00F6rperprofil freizuschalten, ist gem\u00E4\u00DF der europ\u00E4ischen DSGVO eine Verifizierung Ihrer E-Mail-Adresse erforderlich (Double Opt-In).

\n
\n Jetzt E-Mail-Auswertung best\u00E4tigen\n
\n

\n Sollten Sie diesen Test nicht selbst durchgef\u00FChrt haben, k\u00F6nnen Sie diese E-Mail ignorieren. Ihre Daten werden nach 24 Stunden automatisch gel\u00F6scht. Sie haben jederzeit das Recht, Auskunft \u00FCber Ihre gespeicherten Daten zu verlangen oder deren sofortige L\u00F6schung anzufordern.\n

\n
\n

\n Mein-Koerpertest.sbs | DSGVO-Konformit\u00E4t & Gesundheitsschutz | Deutschland\n

\n
\n `;\n\n // Deliver the first virtual DOI email\n sendVirtualEmail(normEmail, `\u26A0\uFE0F Aktion erforderlich: Best\u00E4tigen Sie Ihre K\u00F6rperanalyse-Auswertung`, optInEmailBody);\n\n return res.json({\n success: true,\n email,\n calculatedScores,\n overallScore,\n bmi,\n dailyCaloricNeed,\n dailyWaterNeedLiters\n });\n\n } catch (error: any) {\n console.error(\"Analysis Exception:\", error);\n return res.status(500).json({ error: error.message || 'Ein interner Fehler ist aufgetreten.' });\n }\n});\n\n// 2. GET: Virtual Mailbox for a user\napp.get('/api/mailbox', (req, res) => {\n const email = req.query.email as string;\n if (!email || !email.includes('@')) {\n return res.json({ messages: [] });\n }\n const normEmail = email.trim().toLowerCase();\n const messages = virtualMailboxes.get(normEmail) || [];\n return res.json({ messages });\n});\n\n// 3. POST: Confirm Double Opt-In and send the actual Report Email\napp.post('/api/mailbox/confirm-optin', (req, res) => {\n const { email } = req.body;\n if (!email) {\n return res.status(400).json({ error: 'E-Mail fehlt.' });\n }\n\n const normEmail = email.trim().toLowerCase();\n const report = userReports.get(normEmail);\n\n if (!report) {\n return res.status(404).json({ error: 'Kein Report-Eintrag f\u00FCr diese E-Mail gefunden.' });\n }\n\n report.optInConfirmed = true;\n userReports.set(normEmail, report);\n\n // Generate customized second email showing the completed analysis report\n const scores = report.calculatedScores;\n const analysis = report.geminiAnalysis;\n\n const summaryText = analysis ? analysis.overallRecommendation : 'Ihre K\u00F6rperwerte deuten auf eine solide Grundlage hin. Es gibt jedoch Optimierungsbedarf in der Fl\u00FCssigkeitszufuhr und dem Belastungsmanagement.';\n const detailedText = analysis ? analysis.detailedReportMarkdown : 'Bitte nutzen Sie das integrierte Web-Dashboard f\u00FCr die vollumf\u00E4ngliche, interaktive Auswertung.';\n\n const reportEmailBody = `\n
\n
\n

Ihre pers\u00F6nliche K\u00F6rperauswertung

\n

Analysebericht von Mein-Koerpertest.sbs

\n
\n\n
\n

Guten Tag,

\n

vielen Dank f\u00FCr Ihre Mail-Best\u00E4tigung. Ihre medizinisch-pr\u00E4ventive Analyse wurde erfolgreich generiert.

\n
\n

Zusammenfassung des Befundes:

\n

${summaryText}

\n
\n\n

Ihre Kernkennzahlen im \u00DCberblick

\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
Vital-KategorieScore (0-100)
\uD83D\uDC33 Hydration & Zellwasser 70 ? '#2ecc71' : scores.hydration > 45 ? '#f39c12' : '#e74c3c'}\">${scores.hydration} / 100
\uD83D\uDD25 Stoffwechsel-Index 70 ? '#2ecc71' : scores.metabolism > 45 ? '#f39c12' : '#e74c3c'}\">${scores.metabolism} / 100
\u26A1 Fitness & Muskelschutz 70 ? '#2ecc71' : scores.fitness > 45 ? '#f39c12' : '#e74c3c'}\">${scores.fitness} / 100
\uD83E\uDDE0 Stress-Resistenz & Schlaf 70 ? '#2ecc71' : scores.stress > 45 ? '#f39c12' : '#e74c3c'}\">${scores.stress} / 100
\n\n

Hintergrundanalyse & Gesundheitsprognose

\n

${detailedText}

\n\n
\n

DSGVO-Sicherheitshinweis:

\n

\n Diese Auswertung wurde verschl\u00FCsselt verarbeitet. Sie k\u00F6nnen Ihre bei uns hinterlegten Werte im interaktiven DSGVO-Dashboard unter mein-koerpertest.sbs jederzeit einsehen, als JSON exportieren oder mit sofortiger Wirkung unwiderruflich l\u00F6schen. Wir verkaufen oder teilen Ihre Gesundheitsdaten niemals.\n

\n
\n
\n\n
\n
\n

\u00A9 2026 Mein-Koerpertest.sbs. Alle Rechte vorbehalten.

\n

Deutschland | Datenschutzkonform gem\u00E4\u00DF Art. 6 Abs. 1 lit. a und Art. 9 Abs. 2 lit. a DSGVO

\n
\n
\n `;\n\n // Deliver the analysis report email\n sendVirtualEmail(normEmail, `\uD83D\uDCCB Ihre fertige automatische K\u00F6rperauswertung (Befund von Mein-K\u00F6rpertest)`, reportEmailBody);\n \n // Set DOI confirmation state in the emails list\n const mailboxes = virtualMailboxes.get(normEmail) || [];\n mailboxes.forEach(m => {\n if (m.subject.includes('Aktion erforderlich')) {\n m.optInConfirmed = true;\n }\n });\n\n return res.json({ success: true });\n});\n\n// 4. GET: Query completed full analysis (Both scores and AI interpretation)\napp.get('/api/analysis', (req, res) => {\n const email = req.query.email as string;\n if (!email) {\n return res.status(400).json({ error: 'E-Mail-Adresse erforderlich.' });\n }\n\n const normEmail = email.trim().toLowerCase();\n const report = userReports.get(normEmail);\n\n if (!report) {\n return res.status(444).json({ error: 'Kein Report vorhanden.' }); // unique code\n }\n\n return res.json({\n userStats: report.userStats,\n calculatedScores: report.calculatedScores,\n geminiAnalysis: report.geminiAnalysis,\n optInConfirmed: report.optInConfirmed,\n timestamp: report.timestamp\n });\n});\n\n// 5. POST: GDPR-Compliant Immediate Data Deletion (Art. 17 DSGVO)\napp.post('/api/delete-data', (req, res) => {\n const { email } = req.body;\n if (!email) {\n return res.status(400).json({ error: 'E-Mail-Adresse fehlt.' });\n }\n\n const normEmail = email.trim().toLowerCase();\n const reportExists = userReports.has(normEmail);\n const mailboxExists = virtualMailboxes.has(normEmail);\n\n if (reportExists) {\n userReports.delete(normEmail);\n }\n if (mailboxExists) {\n virtualMailboxes.delete(normEmail);\n }\n\n return res.json({\n success: true,\n message: 'Ihre personenbezogenen Daten wurden gem\u00E4\u00DF Art. 17 DSGVO (Recht auf Vergessenwerden) dauerhaft und unwiderruflich aus allen fl\u00FCchtigen Zwischenspeichern gel\u00F6scht.'\n });\n});\n\n// Vite server integration in development mode\nlet viteServer: any;\nasync function startServer() {\n if (process.env.NODE_ENV !== 'production') {\n viteServer = await createViteServer({\n server: { middlewareMode: true },\n appType: 'spa',\n });\n app.use(viteServer.middlewares);\n } else {\n const distPath = path.join(process.cwd(), 'dist');\n app.use(express.static(distPath));\n app.get('*', (req, res) => {\n res.sendFile(path.join(distPath, 'index.html'));\n });\n }\n\n app.listen(PORT, '0.0.0.0', () => {\n console.log(`Server is running at http://localhost:${PORT}`);\n });\n}\n\nstartServer();\n", "import { QuizQuestion } from './types.js';\n\nexport const quizQuestions: QuizQuestion[] = [\n {\n id: 'q_age',\n category: 'general',\n questionText: 'In welcher Altersgruppe befinden Sie sich?',\n description: 'Das Alter beeinflusst den Grundumsatz des Stoffwechsels und die Geweberegeneration.',\n type: 'select',\n options: [\n { value: '18-29', label: '18 - 29 Jahre', scoreEffect: { metabolism: 90, fitness: 90 } },\n { value: '30-49', label: '30 - 49 Jahre', scoreEffect: { metabolism: 75, fitness: 80 } },\n { value: '50-65', label: '50 - 65 Jahre', scoreEffect: { metabolism: 60, fitness: 70 } },\n { value: '65+', label: '\u00DCber 65 Jahre', scoreEffect: { metabolism: 45, fitness: 55 } }\n ]\n },\n {\n id: 'q_activity',\n category: 'fitness',\n questionText: 'Wie aktiv gestaltet sich Ihr Alltag (Beruf & Freizeit)?',\n description: 'Ihre t\u00E4gliche Grundbewegung bestimmt den Energieverbrauch ma\u00DFgeblich.',\n type: 'select',\n options: [\n { value: 'sedentary', label: 'Vorwiegend sitzend (z.B. B\u00FCroarbeit, wenig Alltagsbewegung)', scoreEffect: { metabolism: 40, fitness: 40, stress: 50 } },\n { value: 'light', label: 'Teils stehend/gehend oder moderate Alltagsaktivit\u00E4t', scoreEffect: { metabolism: 65, fitness: 60, stress: 65 } },\n { value: 'active', label: 'Aktiv (Beruf mit Bewegung, regelm\u00E4\u00DFiges Gehen)', scoreEffect: { metabolism: 80, fitness: 75, stress: 75 } },\n { value: 'athletic', label: 'Sehr aktiv / k\u00F6rperlich fordernd (Handwerk, Leistungssport)', scoreEffect: { metabolism: 95, fitness: 95, stress: 85 } }\n ]\n },\n {\n id: 'q_hydration',\n category: 'nutrition',\n questionText: 'Wie viel reines Wasser oder unges\u00FC\u00DFten Tee trinken Sie durchschnittlich pro Tag?',\n description: 'Eine ausreichende Hydration ist essentiell f\u00FCr die Nierenfunktion und den Zellstoffwechsel.',\n type: 'select',\n options: [\n { value: 'low', label: 'Weniger als 1 Liter', scoreEffect: { hydration: 30, metabolism: 50 } },\n { value: 'medium', label: '1 bis 1,8 Liter', scoreEffect: { hydration: 65, metabolism: 75 } },\n { value: 'ideal', label: '1,8 bis 2,5 Liter', scoreEffect: { hydration: 95, metabolism: 90 } },\n { value: 'high', label: '\u00DCber 2,5 Liter', scoreEffect: { hydration: 100, metabolism: 85 } }\n ]\n },\n {\n id: 'q_diet',\n category: 'nutrition',\n questionText: 'Wie hoch ist der Anteil an frischem Gem\u00FCse, Obst und ballaststoffreichen Lebensmitteln in Ihrer Ern\u00E4hrung?',\n description: 'Vitamine, Mineralien und Ballaststoffe st\u00FCtzen das Mikrobiom und d\u00E4mmen Entz\u00FCndungen ein.',\n type: 'select',\n options: [\n { value: 'rare', label: 'Sehr gering (selten Gem\u00FCse/Obst, viel Fast-Food oder Wei\u00DFbrot)', scoreEffect: { metabolism: 30, nutrition: 30, stress: 40 } as any },\n { value: 'moderate', label: 'M\u00E4\u00DFig (Gelegentlich frische Kost, oft Mischkost)', scoreEffect: { metabolism: 60, nutrition: 65, stress: 65 } as any },\n { value: 'good', label: 'Gut (T\u00E4glich mindestens 2-3 Portionen Gem\u00FCse/Obst)', scoreEffect: { metabolism: 85, nutrition: 85, stress: 80 } as any },\n { value: 'excellent', label: 'Hervorragend (Frisch zubereitete, pflanzenbetonte Vollwertkost)', scoreEffect: { metabolism: 95, nutrition: 95, stress: 90 } as any }\n ]\n },\n {\n id: 'q_salt_sugar',\n category: 'nutrition',\n questionText: 'Wie oft konsumieren Sie stark verarbeitete Lebensmittel, zuckerhaltige Snacks oder Softdrinks?',\n description: 'Einfache Zucker und Transfetts\u00E4uren k\u00F6nnen den Insulinspiegel destabilisieren.',\n type: 'select',\n options: [\n { value: 'frequent', label: 'T\u00E4glich', scoreEffect: { metabolism: 40, hydration: 60 } },\n { value: 'moderate', label: 'Mehrmals pro Woche', scoreEffect: { metabolism: 65, hydration: 75 } },\n { value: 'rare', label: 'Selten (Nur wenige Male im Monat)', scoreEffect: { metabolism: 85, hydration: 90 } },\n { value: 'never', label: 'Sogut wie nie / Gar nicht', scoreEffect: { metabolism: 95, hydration: 95 } }\n ]\n },\n {\n id: 'q_cardio',\n category: 'fitness',\n questionText: 'Wie oft treiben Sie Ausdauersport (Laufen, Radfahren, Schwimmen, z\u00FCgiges Wandern)?',\n description: 'Kardiovaskul\u00E4res Training st\u00E4rkt das Herz-Kreislauf-System und beugt Gef\u00E4\u00DFverkalkung vor.',\n type: 'select',\n options: [\n { value: 'none', label: 'Gar nicht / Selten', scoreEffect: { fitness: 30, stress: 45 } },\n { value: 'occasional', label: '1 - 2 Mal im Monat', scoreEffect: { fitness: 50, stress: 60 } },\n { value: 'regular', label: '1 - 2 Mal pro Woche', scoreEffect: { fitness: 80, stress: 80 } },\n { value: 'intense', label: '3 Mal oder h\u00E4ufiger pro Woche', scoreEffect: { fitness: 98, stress: 95 } }\n ]\n },\n {\n id: 'q_muscles',\n category: 'fitness',\n questionText: 'F\u00FChren Sie regelm\u00E4\u00DFig Krafttraining, Dehn\u00FCbungen oder r\u00FCckenst\u00E4rkende Gymnastik durch?',\n description: 'Muskelmasse und Flexibilit\u00E4t st\u00FCtzen das Skelett, entlasten Gelenke und steigern den Grundumsatz.',\n type: 'select',\n options: [\n { value: 'none', label: 'Nein, vernachl\u00E4ssige ich komplett', scoreEffect: { fitness: 35, metabolism: 45 } },\n { value: 'stretching', label: 'Nur gelegentliches Dehnen oder Yoga', scoreEffect: { fitness: 55, metabolism: 60 } },\n { value: 'regular', label: 'Gezieltes Training 1-2 Mal pro Woche', scoreEffect: { fitness: 85, metabolism: 85 } },\n { value: 'dedicated', label: 'Intensives Training mindestens 3 Mal pro Woche', scoreEffect: { fitness: 95, metabolism: 95 } }\n ]\n },\n {\n id: 'q_sleep_duration',\n category: 'stress',\n questionText: 'Wie viele Stunden schlafen Sie durchschnittlich pro Nacht?',\n description: 'Die Schlafdauer moduliert die Aussch\u00FCttung von Leptin und Ghrelin (Stoffwechselhormone) sowie Cortisol.',\n type: 'select',\n options: [\n { value: 'poor_low', label: 'Weniger als 6 Stunden', scoreEffect: { stress: 40, metabolism: 50 } },\n { value: 'suboptimal_low', label: '6 bis 7 Stunden', scoreEffect: { stress: 70, metabolism: 75 } },\n { value: 'ideal', label: '7 bis 8,5 Stunden', scoreEffect: { stress: 95, metabolism: 95 } },\n { value: 'excessive', label: 'Mehr als 9 Stunden', scoreEffect: { stress: 80, metabolism: 80 } }\n ]\n },\n {\n id: 'q_sleep_quality',\n category: 'stress',\n questionText: 'Wie stufen Sie Ihre allgemeine Schlafqualit\u00E4t ein (Durchschlafen, Erholung)?',\n description: 'H\u00E4ufiges Erwachen st\u00F6rt die Tiefschlaf- und REM-Phasen, was die kognitive Regeneration behindert.',\n type: 'select',\n options: [\n { value: 'restless', label: 'Sehr unruhig, wache oft auf, f\u00FChle mich morgens m\u00FCde', scoreEffect: { stress: 30, metabolism: 55 } },\n { value: 'moderate', label: 'Mittelm\u00E4\u00DFig, brauche l\u00E4nger zum Einschlafen', scoreEffect: { stress: 60, metabolism: 75 } },\n { value: 'restful', label: 'Gut, schlafe meist durch und f\u00FChle mich erholt', scoreEffect: { stress: 90, metabolism: 90 } }\n ]\n },\n {\n id: 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"names": ["import_path", "express", "createViteServer", "path"] }